Where is airing: ABC Family
For what age: 14+
How many episodes in 1 season: 20 episodes
A young gymnast with dreams of Olympic glory shakes up the status quo at a Colorado training facility.
The parents try to help the girls get ready for Nationals after the defection of Marty and Lauren from the team. Everything is a mess and Emily worries about her scholarship. Meanwhile, the parents meet to discuss the future of the gym, Payson, Kaylie and Emily go to Denver to get some answers from Marty. But when they arrive at The Denver Elite Gymnastics Club after seeing the competition, will the girls got the nerve to tell Marty and Lauren what they wanted? Meanwhile, Lauren starts to regrets leaving her friends at The Rock when she gets a very cold welcome at the new gym.
At The Rocks, the girls continue on without any direction but are surprise when Lauren, Steve and a new coach arrive. Emily, Payson and Kaylie decide to to to a high school party before the new coach's strict workout regime begins. At the party Emily runs into Razor, Kaylie fights with Carter and Payson thinks she's wasting her time there. Later, Lauren's birthday goes wrong when Summer arrives at the dinner party.
Sasha puts the girls through a brutal day of training as punishment for attending the party.
The Rock hosts a mother-daughter fashion show to raise funds for the gymnasts to attend Nationals in Boston, MA.
Sasha readies his girls for Nationals by planning an invitational with the Denver team.
The Rock is gearing up for Nationals and with it comes more pressure, while Emily has to deal with the consequences of her actions.
The send off party for Nationals brings with it a chance to celebrate, but also raises the stakes for high drama when certain secrets are revealed.
When Carter comes clean about his infidelity Kaylie takes off the night before leaving for Nationals, and the girls must track her down before it's too late.
The girls' training is put to the test as they compete in Boston for a spot on the U.S. National team.
Kaylie faces the challenges of being a national champion; Payson tries to come to terms with her injury.
Marty is named coach of the National team; The girls are upset by the news, so they try to get him ousted. Meanwhile, Sasha finds a new way for Payson to fit in at the gym; Kaylie confronts Carter about his betrayal and Razor tutors Emily in math.
Kaylie heads to California to attend an A-list party, and the rest of the girls tag along. While there, Payson consults a prominent back specialist. Elsewhere, Chloe tries Internet dating; and someone secretly houses a homeless Carter.
Emily gets discourages when she reads an internet blog that criticizes her performance and talent.
Valentines day is just around the corner and whether they like it or not, they have to face the ones they love.
The girls all attend the prom at Payson's school, and Emily unexpectedly sees Damon there. Meanwhile, Lauren discovers that her dad is dating Chloe; Carter tries to reconnect with Kaylie; and a doctor suggests an experimental procedure for Payson's back.
Emily finds out that her mother is dating Steve after Lauren confronts Chloe. Meanwhile, Payson has an appointment with a top-ranked back surgeon; and the National Team must prove their worth and step up their game.
With Sasha's gamble to invite the Chinese team to The Rock, the girls intensify their training to show everyone what they are made of.
With the National Committee seeing red over Sasha's Chinese Invitational, the pressure is on for The Rock gymnasts.
In the season finale, everything is put on the line as the girls go up against the Chinese team to prove once and for all that they're the best.
